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THE FIRM: VIDEO DE EJERCICIOS, CARDIO + LOCALIZADA. dvd
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THE FIRM: VIDEO DE EJERCICIOS, CARDIO + LOCALIZADA. dvd

$ 30



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DVD DE EJERCICIOS AÉROBICOS Y LOCALIZADOS THE FIRM, ULTIMATE FAT BURNING WORKOUT, ESPECIAL PARA QUEMAR CALORIAS.

de la parte trasera del dvd:

"Cambia tu cuerpo en tiempo record

Mezcla ejercicio cardiovascular con entrenamiento de fuerza y tonificación muscular y tienes The firm, Ultimate fat burning workout. El cardio quema grasa mientras los ejercicios de fuerza esculpen tus muscúlos. Es la mezcla perfecta y tonificará tu cuerpo mientras disminuye su procentaje de grasa corporal. Alcanzá el cuerpo que siempre quisiste con solo 45 minutos diarios.

Cuenta con ejercicios para brazos, piernas, espalda, pecho y abdominales. Puedes usar de forma opcional pesas livianas para incrementar el desafío."

  • Duración 41 minutos
  • Opcional: mancuernas
  • Disponible en DVD zona 1
  • Precio 30 pesos
  • Importado de EEUU, imposible de conseguir en Argentina. Hablado en Inglés, aunque se puede realizar sin problemas aunque no conozcas el idioma.
  • Retiro por Caballito. Servicio de envio a domicilio en Capital Federal entre 15 y 20 pesos. Envios al interior previo depósito bancario
GREAT!!!!!!
Like I said about her BootCamp workout, Alison Davis has become my new favorite FIRM instructor. Her new, inventive moves are invigorating and a nice change from some of the same ol, same ol! I love the FIRM and have used them for all my workout needs for quite a while, but these 2 workouts are my favorite! She incorporates dance moves, kick boxing, and "power moves" to target your muscles even more. She has been a breath of fresh air with her fun style, got me past a stubborn plateau, and I look forward to MANY more workouts from her. I will buy every single one!!!
Excellent - Especially the Kick Boxing Segment
I love the Firm exercise DVDs, and this one is no exception. It was a quick 45 minute tape. The movements were easy to grasps and you are sweating while doing the routine. I especially enjoyed the kickbox routine. Alison repeats the movements enough times for you to learn the steps and then have fun doing them. She also has a good standing abs workout session. I loved it!
How I got introduced to the FIRM
This was the very first FIRM workout I tried and its GREAT. I was really searching for a kickboxing type of video but "settled" with this one as Fat Burn was what I was looking for; and also because I thought the girl on the cover (Alison Davis) had a nice and fit body. I wasnt looking to look like a body-builder! I tried it out and I LOVED it. The next day I felt like every single muscle in my body was sore- I knew I was getting a total body workout AND I was pleasantly surprised to find that it did include a kickboxing segment. I have since purchased a number of other FIRM workouts (the TRANSFIRMER series, the jiggle-free series, and Beginners YOGA) but this one continues to be my favorite. Ive been doing it routinely for the last 5 months and it continues to be challenging. I have NEVER been one to workout and now Im hooked! I used to practically drag myself to the treadmill but now that I workout with this and other FIRM DVDs, I feel motivated and even look forward to my workouts; and I really get a much more intense and total workout in a shorter amount of time than on my treadmill. I also love Alison- she is my favorite FIRM instructor. Her cueing is great and she doesnt switch quickly from one move to the next as some of the other FIRM instructors; this way you can focus on form instead of constant move/step changes. I ordered her new Bootcamp DVD which will hopefully arrive any day- Im sure it will be great as well. I hope they continue to use her as a lead in future releases


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